{"id":11037,"date":"2025-08-28T17:36:20","date_gmt":"2025-08-28T15:36:20","guid":{"rendered":"https:\/\/orlickehory.amenity.cz\/czwartki-z-joga-w-destnem-w-gorach-orlickich\/"},"modified":"2026-01-27T12:44:23","modified_gmt":"2026-01-27T11:44:23","slug":"czwartki-z-joga-w-destnem-w-gorach-orlickich","status":"publish","type":"page","link":"https:\/\/orlickehory.amenity.cz\/pl\/czwartki-z-joga-w-destnem-w-gorach-orlickich\/","title":{"rendered":"Joga i rytua\u0142y saunowe w Amenity G\u00f3ry Orlickie"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; content_placement=&#8221;middle&#8221;][vc_column]<div  class=\"empty-space  marg-lg-b20\"><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; content_placement=&#8221;middle&#8221; bg_type=&#8221;bg_color&#8221; css=&#8221;.vc_custom_1726656012534{background-color: #7f5b23 !important;}&#8221; bg_color_value=&#8221;#7f5b23&#8243;][vc_column]<div  class=\"empty-space  marg-lg-b5\"><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; content_placement=&#8221;middle&#8221;][vc_column]<div  class=\"empty-space  marg-lg-b20\"><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; content_placement=&#8221;middle&#8221;][vc_column]<div class=\" ubtn-ctn-center \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-large \" href=\"https:\/\/www.secure-hotel-booking.com\/Amenity-Hotel-Resort-Orlicke-hory\/J7PP\/pl-PL?hotelId=24769\" title=\"Rezerwa\u010dn\u00ed syst\u00e9m\" ><button type=\"button\" id=\"ubtn-2611\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-large ubtn-fade-bg  ulta-grow  ubtn-sep-icon ubtn-sep-icon-top-push  ubtn-center   tooltip-69daea9c794bb ubtn-tooltip bottom\" data-toggle=\"tooltip\" data-placement=\"bottom\" title=\"Ceny i dost\u0119pno\u015b\u0107\" 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img_size=&#8221;750&#215;625&#8243;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column]<div  class=\"empty-space  marg-lg-b35\"><\/div>[vc_separator color=&#8221;custom&#8221; border_width=&#8221;2&#8243; el_width=&#8221;50&#8243; accent_color=&#8221;#c7b39a&#8221;]<div class=\"text-block \" ><div class=\"simple-text \"><h1 style=\"text-align: center;\">Ceremonie jogi i sauny<\/h1>\n<h2 style=\"text-align: center;\">w Amenity Hotel &amp; Resort G\u00f3ry Orlickie<\/h2>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_separator color=&#8221;custom&#8221; border_width=&#8221;2&#8243; el_width=&#8221;50&#8243; accent_color=&#8221;#c7b39a&#8221;]<div class=\"text-block \" ><div class=\"simple-text \"><p style=\"text-align: center;\">W dzisiejszych zabieganych czasach regularna regeneracja organizmu to najlepsze, co ka\u017cdy cz\u0142owiek mo\u017ce dla siebie zrobi\u0107. W Amenity Hotel &amp; Resort Orlick\u00e9 hory przygotowali\u015bmy dla Pa\u0144stwa lekcje jogi z do\u015bwiadczon\u0105 instruktork\u0105 Vand\u0105 \u0160pan\u011blov\u0105. Dzi\u0119ki medytacyjnej, kreatywnej vinyasie \u0107wicz\u0105 Pa\u0144stwo swoje cia\u0142o i zanurzaj\u0105 si\u0119 w swoim wn\u0119trzu. Nast\u0119pnego dnia wieczorem zrelaksujesz si\u0119 podczas rytua\u0142\u00f3w saunowych z Davidem Sever\u00fdnem.<\/p>\n<\/div><\/div><div  class=\"empty-space  marg-lg-b25\"><\/div>[vc_single_image image=&#8221;11044&#8243; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row disable_element=&#8221;yes&#8221;][vc_column][vc_separator color=&#8221;custom&#8221; border_width=&#8221;2&#8243; el_width=&#8221;50&#8243; accent_color=&#8221;#c7b39a&#8221;]<div class=\"text-block \" ><div class=\"simple-text \"><p style=\"text-align: center;\">W dzisiejszych zabieganych czasach regularna regeneracja organizmu to najlepsze, co ka\u017cdy cz\u0142owiek mo\u017ce dla siebie zrobi\u0107. W Amenity Hotel &amp; Resort Orlick\u00e9 hory przygotowali\u015bmy dla Pa\u0144stwa lekcje jogi z do\u015bwiadczon\u0105 instruktork\u0105 Vand\u0105 \u0160pan\u011blov\u0105. Dzi\u0119ki medytacyjnej, kreatywnej vinyasie \u0107wicz\u0105 Pa\u0144stwo swoje cia\u0142o i zanurzaj\u0105 si\u0119 w swoim wn\u0119trzu. Nast\u0119pnego dnia wieczorem zrelaksujesz si\u0119 podczas rytua\u0142\u00f3w saunowych z Davidem Sever\u00fdnem.<\/p>\n<\/div><\/div><div  class=\"empty-space  marg-lg-b25\"><\/div>[vc_single_image image=&#8221;11044&#8243; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column offset=&#8221;vc_hidden-sm vc_hidden-xs&#8221;]<div  class=\"hb-text-block__wrapper style1\"><div class=\"row\"><div class=\"col-md-6\"><div class=\"hb-image__block\"><img decoding=\"async\" src=\"https:\/\/orlickehory.amenity.cz\/wp-content\/uploads\/sites\/8\/2021\/06\/amenity-hotel-resort-orlicke-hory_750x625_43.jpg\" alt=\"\" \/><\/div><\/div><div class=\"col-md-6\"><div class=\"hb-text_block_content\"><div class=\"hb-text-block___inner_wrapper\"><div class=\"featured-rooms-slider__title title-color-black\">Lekce j\u00f3gy<\/div><div class=\"featured-rooms-slider__text content-color-grey\"><strong>Lekcje jogi odbywaj\u0105 si\u0119 w \u015brody od 18:15 do 19:30. Rytua\u0142y saunowe odbywaj\u0105 si\u0119 w czwartki od 18:00 do 20:00.<\/strong><\/p>\n<p><strong>Cena lekcji: 220 K\u010d\/osoba<\/strong><\/p>\n<p>Joga jest otwarta dla go\u015bci hotelowych i publiczno\u015bci. P\u0142atno\u015b\u0107 na miejscu przed rozpocz\u0119ciem zaj\u0119\u0107.<\/div><\/div><\/div><\/div><\/div><\/div>[\/vc_column][vc_column offset=&#8221;vc_hidden-lg vc_hidden-md&#8221;]<div  class=\"hb-text-block__wrapper style1\"><div class=\"row\"><div class=\"col-md-6\"><div class=\"hb-image__block\"><img decoding=\"async\" src=\"https:\/\/orlickehory.amenity.cz\/wp-content\/uploads\/sites\/8\/2021\/06\/amenity-hotel-resort-orlicke-hory_750x625_43.jpg\" alt=\"\" \/><\/div><\/div><div class=\"col-md-6\"><div class=\"hb-text_block_content\"><div class=\"hb-text-block___inner_wrapper\"><div class=\"featured-rooms-slider__title title-color-black\">Lekce j\u00f3gy<\/div><div class=\"featured-rooms-slider__text content-color-grey\"><strong>Lekcje jogi odbywaj\u0105 si\u0119 w \u015brody od 18:15 do 19:30. Rytua\u0142y saunowe odbywaj\u0105 si\u0119 w czwartki od 18:00 do 20:00.<\/strong><\/p>\n<p><strong>Cena lekcji: 220 K\u010d\/osoba<\/strong><\/p>\n<p>Joga jest otwarta dla go\u015bci hotelowych i publiczno\u015bci. P\u0142atno\u015b\u0107 na miejscu przed rozpocz\u0119ciem zaj\u0119\u0107.<\/div><\/div><\/div><\/div><\/div><\/div><div  class=\"empty-space  marg-lg-b25\"><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column offset=&#8221;vc_hidden-sm vc_hidden-xs&#8221;]<div  class=\"hb-text-block__wrapper style2\"><div class=\"row\"><div class=\"col-md-6\"><div class=\"hb-text_block_content\"><div class=\"hb-text-block___inner_wrapper text-right\"><div class=\"featured-rooms-slider__title title-color-black\">O na\u0161\u00ed lektorce j\u00f3gy<\/div><div class=\"featured-rooms-slider__text content-color-grey\">Nazywam si\u0119 Vanda \u0160pan\u011blov\u0105 i po raz pierwszy spotka\u0142am si\u0119 z jog\u0105 w 2010 roku w Kanadzie. Joga szybko i do\u015b\u0107 intensywnie uderzy\u0142a w moj\u0105 wewn\u0119trzn\u0105 przestrze\u0144. By\u0142am absolutnie zafascynowana tym, jak bardzo praktyka i praca z oddechem mog\u0105 wp\u0142yn\u0105\u0107 na odczucia w ciele. Wkr\u00f3tce zacz\u0119\u0142am intensywnie \u0107wiczy\u0107 jog\u0119 pod okiem do\u015bwiadczonej angielskiej nauczycielki, Tiny Marii James. W 2012 roku pojecha\u0142am do Indii i uko\u0144czy\u0142am m\u00f3j pierwszy 200-godzinny YTTC (szkolenie dla nauczycieli) z mi\u0119dzynarodow\u0105 spo\u0142eczno\u015bci\u0105 nauczycieli.<\/p>\n<p>Sze\u015bciomiesi\u0119czny pobyt w Azji zako\u0144czy\u0142em pobytem w ciszy, w tajskim klasztorze Suank Mokh.<\/div><\/div><\/div><\/div><div class=\"col-md-6\"><div class=\"hb-image__block\"><img decoding=\"async\" src=\"https:\/\/orlickehory.amenity.cz\/wp-content\/uploads\/sites\/8\/2022\/03\/joga-oh_750x625_.jpg\" alt=\"\" \/><\/div><\/div><\/div><\/div>[\/vc_column][vc_column offset=&#8221;vc_hidden-lg vc_hidden-md&#8221;]<div  class=\"hb-text-block__wrapper style1\"><div class=\"row\"><div class=\"col-md-6\"><div class=\"hb-image__block\"><img decoding=\"async\" src=\"https:\/\/orlickehory.amenity.cz\/wp-content\/uploads\/sites\/8\/2022\/03\/joga-oh_750x625_.jpg\" alt=\"\" \/><\/div><\/div><div class=\"col-md-6\"><div class=\"hb-text_block_content\"><div class=\"hb-text-block___inner_wrapper\"><div class=\"featured-rooms-slider__title title-color-black\">O na\u0161\u00ed lektorce j\u00f3gy<\/div><div class=\"featured-rooms-slider__text content-color-grey\">Nazywam si\u0119 Vanda \u0160pan\u011blov\u0105 i po raz pierwszy spotka\u0142am si\u0119 z jog\u0105 w 2010 roku w Kanadzie. Joga szybko i do\u015b\u0107 intensywnie uderzy\u0142a w moj\u0105 wewn\u0119trzn\u0105 przestrze\u0144. By\u0142am absolutnie zafascynowana tym, jak bardzo praktyka i praca z oddechem mog\u0105 wp\u0142yn\u0105\u0107 na odczucia w ciele. Wkr\u00f3tce zacz\u0119\u0142am intensywnie \u0107wiczy\u0107 jog\u0119 pod okiem do\u015bwiadczonej angielskiej nauczycielki, Tiny Marii James. W 2012 roku pojecha\u0142am do Indii i uko\u0144czy\u0142am m\u00f3j pierwszy 200-godzinny YTTC (szkolenie dla nauczycieli) z mi\u0119dzynarodow\u0105 spo\u0142eczno\u015bci\u0105 nauczycieli.<\/p>\n<p>Sze\u015bciomiesi\u0119czny pobyt w Azji zako\u0144czy\u0142em pobytem w ciszy, w tajskim klasztorze Suank Mokh.<\/div><\/div><\/div><\/div><\/div><\/div><div  class=\"empty-space  marg-lg-b25\"><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column offset=&#8221;vc_hidden-sm vc_hidden-xs&#8221;]<div  class=\"hb-text-block__wrapper style1\"><div class=\"row\"><div class=\"col-md-6\"><div class=\"hb-image__block\"><img decoding=\"async\" src=\"https:\/\/orlickehory.amenity.cz\/wp-content\/uploads\/sites\/8\/2022\/03\/joga-oh_750x625_2.jpg\" alt=\"\" \/><\/div><\/div><div class=\"col-md-6\"><div class=\"hb-text_block_content\"><div class=\"hb-text-block___inner_wrapper\"><div class=\"featured-rooms-slider__title title-color-black\">Studium a praxe lektorky<\/div><div class=\"featured-rooms-slider__text content-color-grey\">Jestem studentk\u0105 terapii jog\u0105 w instytucji jogi Arsha w Indiach (Yogacharya Harilalji, Marie Meera Karanath) oraz absolwentk\u0105 rocznego studium terapii jog\u0105 &#8211; Joga jako \u015bwiadoma \u015bcie\u017cka, pod kierunkiem studia Akasha w Pradze.<\/p>\n<p>Moja osobista i nauczycielska praktyka z czasem przekszta\u0142ci\u0142a si\u0119 z dynamicznego stylu jogi w bardziej subtelne formy w odpowiedzi na potrzeb\u0119 zag\u0142\u0119bienia si\u0119 w siebie. Obecnie nazwa\u0142abym j\u0105 medytacyjn\u0105, kreatywn\u0105 vinyas\u0105 po\u0142\u0105czon\u0105 z technikami oddechowymi i koncentracyjnymi. Od 2013 roku aktywnie prowadz\u0119 zaj\u0119cia grupowe i indywidualne oraz tematyczne seminaria edukacyjne z jogi i terapii. <\/div><\/div><\/div><\/div><\/div><\/div>[\/vc_column][vc_column offset=&#8221;vc_hidden-lg vc_hidden-md&#8221;]<div  class=\"hb-text-block__wrapper style1\"><div class=\"row\"><div class=\"col-md-6\"><div class=\"hb-image__block\"><img decoding=\"async\" src=\"https:\/\/orlickehory.amenity.cz\/wp-content\/uploads\/sites\/8\/2022\/03\/joga-oh_750x625_2.jpg\" alt=\"\" \/><\/div><\/div><div class=\"col-md-6\"><div class=\"hb-text_block_content\"><div class=\"hb-text-block___inner_wrapper\"><div class=\"featured-rooms-slider__title title-color-black\">Studium a praxe lektorky<\/div><div class=\"featured-rooms-slider__text content-color-grey\">Jestem studentk\u0105 terapii jog\u0105 w instytucji jogi Arsha w Indiach (Yogacharya Harilalji, Marie Meera Karanath) oraz absolwentk\u0105 rocznego studium terapii jog\u0105 &#8211; Joga jako \u015bwiadoma \u015bcie\u017cka, pod kierunkiem studia Akasha w Pradze.<\/p>\n<p>Moja osobista i nauczycielska praktyka z czasem przekszta\u0142ci\u0142a si\u0119 z dynamicznego stylu jogi w bardziej subtelne formy w odpowiedzi na potrzeb\u0119 zag\u0142\u0119bienia si\u0119 w siebie. Obecnie nazwa\u0142abym j\u0105 medytacyjn\u0105, kreatywn\u0105 vinyas\u0105 po\u0142\u0105czon\u0105 z technikami oddechowymi i koncentracyjnymi. Od 2013 roku aktywnie prowadz\u0119 zaj\u0119cia grupowe i indywidualne oraz tematyczne seminaria edukacyjne z jogi i terapii. <\/div><\/div><\/div><\/div><\/div><\/div><div  class=\"empty-space  marg-lg-b25\"><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column offset=&#8221;vc_hidden-sm vc_hidden-xs&#8221;]<div  class=\"hb-text-block__wrapper style2\"><div class=\"row\"><div class=\"col-md-6\"><div class=\"hb-text_block_content\"><div class=\"hb-text-block___inner_wrapper text-right\"><div class=\"featured-rooms-slider__title title-color-black\">Saunov\u00e9 ceremoni\u00e1ly<\/div><div class=\"featured-rooms-slider__text content-color-grey\">Przyjd\u017a i do\u015bwiadcz rytua\u0142\u00f3w saunowych z certyfikowanym saunamistrzem Davidem Severynem. Ceremonie b\u0119d\u0105 wykonywane przy u\u017cyciu esencji zapachowych, lodu i \u015bnie\u017cnych kul.<\/p>\n<p><strong>W ka\u017cdy czwartek<\/strong><strong>:<\/strong><\/p>\n<p>18:00 \u2013 18:15 <strong>Sauna fi\u0144ska<\/strong><br \/>\n18:30 \u2013 18:45 <strong>Peeling<\/strong><\/p>\n<p>19:00 \u2013 19:15 <strong>Sauna fi\u0144ska<\/strong><br \/>\n19:30 \u2013 19:45 <strong>Peeling<\/strong><\/p>\n<p><strong>Ceremonie w saunie wliczone s\u0105 w cen\u0119 wst\u0119pu do spa.<\/strong><\/div><\/div><\/div><\/div><div class=\"col-md-6\"><div class=\"hb-image__block\"><img decoding=\"async\" src=\"https:\/\/orlickehory.amenity.cz\/wp-content\/uploads\/sites\/8\/2022\/03\/joga-oh_750x625_5.jpg\" alt=\"\" \/><\/div><\/div><\/div><\/div>[\/vc_column][vc_column offset=&#8221;vc_hidden-lg vc_hidden-md&#8221;]<div  class=\"hb-text-block__wrapper style1\"><div class=\"row\"><div class=\"col-md-6\"><div class=\"hb-image__block\"><img decoding=\"async\" src=\"https:\/\/orlickehory.amenity.cz\/wp-content\/uploads\/sites\/8\/2022\/03\/joga-oh_750x625_5.jpg\" alt=\"\" \/><\/div><\/div><div class=\"col-md-6\"><div class=\"hb-text_block_content\"><div class=\"hb-text-block___inner_wrapper\"><div class=\"featured-rooms-slider__title title-color-black\">Saunov\u00e9 ceremoni\u00e1ly<\/div><div class=\"featured-rooms-slider__text content-color-grey\">Przyjd\u017a i do\u015bwiadcz rytua\u0142\u00f3w saunowych z certyfikowanym saunamistrzem Davidem Severynem. Ceremonie b\u0119d\u0105 wykonywane przy u\u017cyciu esencji zapachowych, lodu i \u015bnie\u017cnych kul.<\/p>\n<p><strong>W ka\u017cdy czwartek<\/strong><strong>:<\/strong><\/p>\n<p>18:00 \u2013 18:15 <strong>Sauna fi\u0144ska<\/strong><br \/>\n18:30 \u2013 18:45 <strong>Peeling<\/strong><\/p>\n<p>19:00 \u2013 19:15 <strong>Sauna fi\u0144ska<\/strong><br \/>\n19:30 \u2013 19:45 <strong>Peeling<\/strong><\/p>\n<p><strong>Ceremonie w saunie wliczone s\u0105 w cen\u0119 wst\u0119pu do spa.<\/strong><\/div><\/div><\/div><\/div><\/div><\/div><div  class=\"empty-space  marg-lg-b25\"><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column offset=&#8221;vc_hidden-sm vc_hidden-xs&#8221;]<div  class=\"hb-text-block__wrapper style1\"><div class=\"row\"><div class=\"col-md-6\"><div class=\"hb-image__block\"><img decoding=\"async\" src=\"https:\/\/orlickehory.amenity.cz\/wp-content\/uploads\/sites\/8\/2021\/11\/750x625_oH_7.jpg\" alt=\"\" \/><\/div><\/div><div class=\"col-md-6\"><div class=\"hb-text_block_content\"><div class=\"hb-text-block___inner_wrapper\"><div class=\"featured-rooms-slider__title title-color-black\">O saunov\u00fdch ceremoni\u00e1lech<\/div><div class=\"featured-rooms-slider__text content-color-grey\"><strong>Czym jest ceremonia w saunie?<\/strong><br \/>\nJest to trwaj\u0105cy od 10 do 15 minut seans wykonywany w saunie. Do\u015bwiadczony saunamistrz wlewa wod\u0119 do pieca, aby zwi\u0119kszy\u0107 wilgotno\u015b\u0107 i temperatur\u0119 odczuwaln\u0105 w saunie. Nast\u0119pnie aromatyzuje saun\u0119 olejkami eterycznymi, kt\u00f3re s\u0105 w 100% naturalne i starannie dobrane do rodzaju ceremonii lub zgodnie z \u017cyczeniem klienta. Nast\u0119pnie zamiesza powietrze i owinie Ci\u0119 r\u0119cznikiem, aby lepiej ogrza\u0107 Twoje cia\u0142o. Wszystkiemu towarzyszy muzyka lub inne pomoce.<\/p>\n<p><strong>Co daje ceremonia w saunie?<\/strong><br \/>\nCeremonie w saunie s\u0105 szczeg\u00f3lnie korzystne dla g\u0142\u0119bokiego rozgrzania. Zwi\u0119kszaj\u0105c wilgotno\u015b\u0107 i machaj\u0105c r\u0119cznikiem w saunie, cia\u0142o rozgrzewa si\u0119 g\u0142\u0119biej. Olejki eteryczne stymuluj\u0105 uk\u0142ad nerwowy, a ich wdychanie ma szereg pozytywnych skutk\u00f3w dla organizmu. Jednocze\u015bnie jest to urozmaicenie &#8220;zwyk\u0142ej&#8221; sesji w saunie. <\/div><\/div><\/div><\/div><\/div><\/div>[\/vc_column][vc_column offset=&#8221;vc_hidden-lg vc_hidden-md&#8221;]<div  class=\"hb-text-block__wrapper style1\"><div class=\"row\"><div class=\"col-md-6\"><div class=\"hb-image__block\"><img decoding=\"async\" src=\"https:\/\/orlickehory.amenity.cz\/wp-content\/uploads\/sites\/8\/2021\/11\/750x625_oH_7.jpg\" alt=\"\" \/><\/div><\/div><div class=\"col-md-6\"><div class=\"hb-text_block_content\"><div class=\"hb-text-block___inner_wrapper\"><div class=\"featured-rooms-slider__title title-color-black\">O saunov\u00fdch ceremoni\u00e1lech<\/div><div class=\"featured-rooms-slider__text content-color-grey\"><strong>Czym jest ceremonia w saunie?<\/strong><br \/>\nJest to trwaj\u0105cy od 10 do 15 minut seans wykonywany w saunie. Do\u015bwiadczony saunamistrz wlewa wod\u0119 do pieca, aby zwi\u0119kszy\u0107 wilgotno\u015b\u0107 i temperatur\u0119 odczuwaln\u0105 w saunie. Nast\u0119pnie aromatyzuje saun\u0119 olejkami eterycznymi, kt\u00f3re s\u0105 w 100% naturalne i starannie dobrane do rodzaju ceremonii lub zgodnie z \u017cyczeniem klienta. Nast\u0119pnie zamiesza powietrze i owinie Ci\u0119 r\u0119cznikiem, aby lepiej ogrza\u0107 Twoje cia\u0142o. Wszystkiemu towarzyszy muzyka lub inne pomoce.<\/p>\n<p><strong>Co daje ceremonia w saunie?<\/strong><br \/>\nCeremonie w saunie s\u0105 szczeg\u00f3lnie korzystne dla g\u0142\u0119bokiego rozgrzania. Zwi\u0119kszaj\u0105c wilgotno\u015b\u0107 i machaj\u0105c r\u0119cznikiem w saunie, cia\u0142o rozgrzewa si\u0119 g\u0142\u0119biej. Olejki eteryczne stymuluj\u0105 uk\u0142ad nerwowy, a ich wdychanie ma szereg pozytywnych skutk\u00f3w dla organizmu. Jednocze\u015bnie jest to urozmaicenie &#8220;zwyk\u0142ej&#8221; sesji w saunie. <\/div><\/div><\/div><\/div><\/div><\/div><div  class=\"empty-space  marg-lg-b25\"><\/div>[\/vc_column][\/vc_row][vc_column][\/vc_column][vc_column][\/vc_column]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; content_placement=&#8221;middle&#8221;][vc_column][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; content_placement=&#8221;middle&#8221; bg_type=&#8221;bg_color&#8221; css=&#8221;.vc_custom_1726656012534{background-color: #7f5b23 !important;}&#8221; bg_color_value=&#8221;#7f5b23&#8243;][vc_column][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; content_placement=&#8221;middle&#8221;][vc_column][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; content_placement=&#8221;middle&#8221;][vc_column][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; content_placement=&#8221;middle&#8221;][vc_column][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; content_placement=&#8221;middle&#8221; bg_type=&#8221;bg_color&#8221; css=&#8221;.vc_custom_1726656012534{background-color: #7f5b23 !important;}&#8221; bg_color_value=&#8221;#7f5b23&#8243;][vc_column][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; content_placement=&#8221;middle&#8221;][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221;][vc_column offset=&#8221;vc_hidden-sm vc_hidden-xs&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column offset=&#8221;vc_hidden-lg<\/p>\n","protected":false},"author":3,"featured_media":11040,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-11037","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Joga i rytua\u0142y saunowe w Amenity G\u00f3ry Orlickie<\/title>\n<meta name=\"description\" content=\"W dzisiejszych zabieganych czasach regularna regeneracja organizmu jest najlepsz\u0105 rzecz\u0105, jak\u0105 ka\u017cdy mo\u017ce dla siebie zrobi\u0107. 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