• (+420) 491 206 333
  • Deštné v Orlických horách 78, 517 91 Deštné v Orlických horách
Amenity Hotel & Resort Orlické hory Amenity Hotel & Resort Orlické hory
POBYTOVÉ VOUCHERY

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Yoga and sauna ceremonies

at Amenity Hotel & Resort Orlické hory

In today’s hectic times, regular regeneration of the body is the best thing anyone can do for themselves. At Amenity Hotel & Resort Orlické hory, we have prepared yoga lessons with experienced instructor Vanda Troníčková. Thanks to meditative creative vinyasa, you will exercise your body and immerse yourself in your inner self.

Yoga lessons
Every Wednesday from October, 6:00 p.m. – 7:00 p.m.

Price per lesson: CZK 220/person

Yoga is available to our hotel guests and the general public. Payment is due on site before the start of the lesson.

Yoga lessons
Every Wednesday from October, 6:00 p.m. – 7:00 p.m.

Price per lesson: CZK 220/person

Yoga is available to our hotel guests and the general public. Payment is due on site before the start of the lesson.

About our yoga instructor
My name is Vanda Troníčková and I met yoga for the first time in 2010 in Canada. Yoga quickly and quite intensely hit my inner space. I was absolutely fascinated by how much practice and breath work can affect the feelings in the body. Soon I started practicing yoga quite intensively under the guidance of an experienced English teacher, Tina Maria James. In 2012 I travelled to India and completed my first 200 hour YTTC ( teacher training) with an international community of teachers.
I ended my six-month stay in Asia with a silent retreat at Suank Mokh Monastery in Thailand.
About our yoga instructor
My name is Vanda Troníčková and I met yoga for the first time in 2010 in Canada. Yoga quickly and quite intensely hit my inner space. I was absolutely fascinated by how much practice and breath work can affect the feelings in the body. Soon I started practicing yoga quite intensively under the guidance of an experienced English teacher, Tina Maria James. In 2012 I travelled to India and completed my first 200 hour YTTC ( teacher training) with an international community of teachers.
I ended my six-month stay in Asia with a silent retreat at Suank Mokh Monastery in Thailand.
Study and practice as a lecturer
I am a student of yoga therapy at Arsha yoga institution in India (Yogacharya Harilalji, Marie Meera Karanath) and a graduate of a year-long study of yoga therapy – Yoga as a conscious path, under the guidance of Akasha studio in Prague.
My personal and teaching practice has transformed over time from a dynamic yoga style to more subtle forms in response to the need to go deeper into myself. Currently I would call it meditative creative vinyasa combined with breathing and concentration techniques. I have been actively teaching group and individual classes since 2013, and have held themed educational seminars in yoga and therapy.
Study and practice as a lecturer
I am a student of yoga therapy at Arsha yoga institution in India (Yogacharya Harilalji, Marie Meera Karanath) and a graduate of a year-long study of yoga therapy – Yoga as a conscious path, under the guidance of Akasha studio in Prague.
My personal and teaching practice has transformed over time from a dynamic yoga style to more subtle forms in response to the need to go deeper into myself. Currently I would call it meditative creative vinyasa combined with breathing and concentration techniques. I have been actively teaching group and individual classes since 2013, and have held themed educational seminars in yoga and therapy.
Saunové ceremoniály
Come and experience sauna rituals with certified sauna therapist Josef Štěpán. Ceremonies will be performed with scented essences, ice, and snowballs.

Every Thursday:

18:00 – 18:15 Finnish sauna

18:30 – 18:45 Peeling

19:00 – 19:15 Finnish sauna

19:30 – 19:45 Peeling

Sauna ceremonies are included in the price of admission to the spa.

Saunové ceremoniály
Come and experience sauna rituals with certified sauna therapist Josef Štěpán. Ceremonies will be performed with scented essences, ice, and snowballs.

Every Thursday:

18:00 – 18:15 Finnish sauna

18:30 – 18:45 Peeling

19:00 – 19:15 Finnish sauna

19:30 – 19:45 Peeling

Sauna ceremonies are included in the price of admission to the spa.

About sauna ceremonies
What is a sauna ceremony?

It is a 10 to 15 minute performance that is performed in the sauna. An experienced sauna master pours water on the stove to increase the humidity and sensation temperature in the sauna. He then scents the sauna with essential oils that are 100% natural and carefully selected according to the type of ceremony, or your preference. Next, he will stir the air and wrap you with a towel in order to better warm your body. All this is accompanied by music or other aids.

What does the sauna ceremony bring you?

Sauna ceremonies are especially beneficial for your deep warming. By increasing the humidity and waving a towel in the sauna, the body warms up more deeply. Essential oils stimulate your nervous system and when inhaled have a number of positive effects on your body. At the same time, it is a diversification of the “ordinary” sauna session.

About sauna ceremonies
What is a sauna ceremony?

It is a 10 to 15 minute performance that is performed in the sauna. An experienced sauna master pours water on the stove to increase the humidity and sensation temperature in the sauna. He then scents the sauna with essential oils that are 100% natural and carefully selected according to the type of ceremony, or your preference. Next, he will stir the air and wrap you with a towel in order to better warm your body. All this is accompanied by music or other aids.

What does the sauna ceremony bring you?

Sauna ceremonies are especially beneficial for your deep warming. By increasing the humidity and waving a towel in the sauna, the body warms up more deeply. Essential oils stimulate your nervous system and when inhaled have a number of positive effects on your body. At the same time, it is a diversification of the “ordinary” sauna session.

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